Did you know that you can lose three pounds overnight on the egg diet? It’s true… this is a very simple diet and not as hard to do as one would think.
The instructions for this diet is just to eat hard boiled eggs throughout the day. Black coffee and tea are also allowed, and lots of water is recommended.
Most people eat between 5-12 hard-boiled eggs while doing this diet.
You are not usually hungry on the Egg Diet because the protein and fat fill you up, plus your body will eventually go into ketosis, which usually kills the appetite.
Many people who are on a low carb diet will do an egg fast for 3 days in order to break a weight plateau.
One technique to save time is to buy a bag of these pre-made hard-boiled eggs: