Self care & self help (URL list)

Dealing with depression and feeling suicidal

Dealing with self harm 

Dealing with loneliness and break-ups 

Dealing with anxiety and stress

Dealing with bipolar disorder/ manic depression

Dealing with hallucinations and schizophrenia 

Dealing with eating disorders

Dealing with anger 

Dealing with insomnia/sleep deprivation 

Dealing with sexual assault and abuse

Dealing with domestic violence and abuse 

Helplines:

Learning to love yourself and be happy

Had a hard day?

Dealing with substance abuse

Substance abuse/alcoholism helplines

  • US: National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)
  • US: Alcohol Abuse and Crisis Intervention: 1-800-234-0246
  • US: National Cocaine Hotline: 1-800-COCAINE (262-2463)
  • US: Al-Anon/Alateen Hotline (for friends and family) 1-800-344-2666
  • UK: Drinkline: Nat’l. Alcoholism Helpline: 0800 917 8282
  • NZ: Alcohol / Drug Helpline: 0800 787 797AUS: Alcohol & Other Drugs Information Service (ADIS): Freecall 1800 131 350
  • Australian helplines
  • More helplines 

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