Maintainning the weight you lost after a mono diet will be very easy as long as you eat food that are easy to digestand take a short time to be completely digested the first days after your mono diet is over.
Generally after a mono diet you should restrict to your usual calorie limit. Eat after the diet not more than you ate before it and treat it like a fast.
You should know that:
Fatty foods are harder to digest and can cause stomach pain and heartburn.
Probiotics are our friends.
Foods very rich in protein should be avoided, as protein demands a lot of time to e digested.
Foods high in fibre or fat should be avoided.
FOODS THAT SHOULD BE AVOIDED
Stay away from:
- Fried food
- Dry nuts
- Berries with Seeds
SAFE FOOD LIST – FOOD SUGGESTIONS
Many of you message me and ask me what foods do I recommend after a mono diet. Here is a safe food list that may help you.
Green leafy Vegetables
Soup and Porridge
Potatoes (prepared in a low-fat fashion and without skin)
Room temperature smoothie without dairy or nuts
Tips that make digestion easier:
Gentle exercise after a meal can also improve digestion.
Eat smaller meals more frequently. Many people find that eating five to six small meals throughout the day helps to prevent digestive issues.
Mashing food before eating can also make it easier to digest.
Drink a lot of water throughout the day in order to flush your system.