50 Best Snacks Under 50 Calories

Satisfy your sweet tooth

  1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)
  2. 1⁄2 small banana, frozen (45 calories)

  3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)

  4. 1 miniature box of raisins (45 calories)

  5. 2 sugar-free ice pops (30 calories)

  6. 1 sugar-free fudge ice pop (35 calories)

  7. 12 cherries (48 calories)

  8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)

  9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)

  10. 14 seedless red grapes, frozen (48 calories)

Indulge a salt craving

  1. 11⁄2 cups salted air-popped popcorn (46 calories)
  2. 1⁄4 cup shelled edamame with sea salt (37 calories)
  3. 8 oz miso soup (36 calories)
  4. 1 pretzel rod (37 calories)
  5. 1⁄4 small bag of Glenny’s lightly salted soy crisps (35 calories)
  6. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
  7. 6 oz eight-vegetable juice (39 calories)
  8. 1 kosher dill pickle (10 calories)

Crunch and munch

  1. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
  2. 11⁄2 cups sugar snap peas (40 calories)
  3. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
  4. 1⁄2 small apple with 1 tsp soy butter (46 calories)
  5. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)

Smooth and creamy

  1. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
  2. 1 tsp almond butter (34 calories)
  3. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
  4. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
  5. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)

Cheesy whizzes

  1. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
  2. 1 slice fat-free American cheese (30 calories)
  3. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
  4. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
  5. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Power up on protein

  1. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
  2. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
  3. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
  4. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
  5. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
  6. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
  7. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
  8. 1 medium water-packed sardine with slice of red onion (35 calories)

Solid standbys

  1. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
  2. 1⁄2 small grapefruit (32 calories)
  3. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
  4. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

Thirst quenchers

  1. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
  2. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
  3. 3⁄4 cup almond milk (45 calories)
  4. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)
  5. Homemade iced green tea (with artificial sweetener if desired) (0 calories)

What low calorie snacks do you know and like? 🙂

Snacks under 100 Calories

Beautiful Inspiration

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Source: www.womansday.com/health-fitness/diet-weight-loss/50-Best-Snacks-Under-50-Calories

538 thoughts on “50 Best Snacks Under 50 Calories

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