Self Help & Self Care: Help List + Reminders

I decided to create a list that would help you with what you are struggling with. Hopefully any of the links below will help you!

Reminder: You’re going to be okay.What you are going through will pass, just remember to breathe. 


Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.

Sleep issues: 

Uncomfortable with silence: 


Sad, angry and depressed/depression: 

Isolation and loneliness: 

Self harm:


Eating disorders: 

Dealing with self hatred:  



OCD (Obsessive Compulsive Disorder):

Borderline personality disorder: 



Loss and grief: 

(Other loss and grief)

Getting help: 

Things you need to remember: 

  • Don’t stress about being fixed because you’re not broken.
  • Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
  • This is temporary. You won’t always feel like this.
  • You are not alone.
  • You are enough.
  • You are important.
  • You are worth it.
  • You are strong.
  • You are not a failure,
  • Good people exist.
  • Reaching out shows strength.
  • Breathe.
  • Don’t listen to the thoughts that are not helping you.
  • Give yourself credit.
  • Don’t be ashamed of your emotions, for the good or bad ones.
  • Treat yourself the same way as you would treat a good friend.
  • Focus on the things you can change.
  • Let go of toxic people.
  • You don’t need to hide, you’re allowed to feel the way you do.
  • Try not to beat yourself up.
  • Something is always happening, you don’t want to miss out on what’s going to happen next.
  • You are not a bother.
  • Your existence is more than your appearance.
  • You are smart.
  • You are loved.
  • You are wanted.
  • You are needed.
  • Better days are coming.
  • Just because your past is dark, doesn’t mean your future isn’t bright.
  • You have more potential than you think.
  • Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling, keep fighting, love yourself and stay strong babes.

Also you can look around on this blog for more help, tips and advice.

You can also go on my tumblr for amazing, inspiring, motivational Quotes and funny things!

And feel free to talk to me about what’s going on and how you feel. I love to listen, help and give advice. 🙂

stay strong | Tumblr


imgfave - amazing and inspiring images

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