All right lovelies, time for some stuff that is guaranteed to cheer you up and calm you down. None of these are cures of course, but they have helped me and others while dealing with those days where our various mental illnesses won’t calm tf down.

Upset? Try playing one of these.

Calming sounds and music.

Need help coping? Get support and assistance here 🙂

Note: I will be updating this as often as I can, so check back! I’ll be adding more topics and resources, as well as many other things. If you’d like, leave me a message in my ask and I’ll write down your URL and notify you when I update 🙂

Please spread this, I want to help as many people as possible. And if you notice a broken link please let me know!

(4) Me gusta | Tumblr