Here’s Your Sign

If you’re feeling like everything is falling apart, please,

feel my hug,

receive my love,

know you and your life are precious

see how many people care,

hold on,

keep fighting,

forgive yourself,

stop waiting for apologizes,

ask for help,

scream,

cry,

pray,

get mad,

get furious,

tell yourself you’re done feeling this way,

tell yourself you deserve better,

tell yourself you are important,

tell yourself you have a purpose,

understand you’re not alone,

you are not the only one who has felt this way,

remember the time you were a little child

and you thought there were monsters under your bed, in your closet,

talk yourself out of that fear,

reassure that child,

be the person you want that little child to be,

now,

cry some more,

cry tears of joy,

because you have finally realized that you are worth it,

you are worth dying for,

you are worth living for,

you have worth,

you are loved,

and you will help others.

Your sad journey has ended, and now, your new adventure begins.

How boring life would be if there weren’t any battles.

Take a Deep Breath. Smile. Be Patient With Yourself. Now Go Live.

beauty

The best 4 Way to Deal With Boredom

Hey guys! It’s summer, so a lot of us are out of school. I’ve noticed I have a habit of getting bored and feeling unproductive when I’m on break, which really doesn’t help  anxiety/depression. I’ve learned a few things over the years to help myself get out of the rut.

1. Make Plans. Even going  to get coffee with a friend for 30 minutes can help me feel productive, and it gets me out of he house. Leaving the house is often half the battle.

2. Get Ready. I’ve found dressing somewhat nicely helps me to feel better in general. If hair and makeup  is your thing, doing beauty  tutorials off of Youtube is fun and time consuming (and gets your mind focused on something).

3. Clean out something. Cleaning things out really gets my mind on something and stops me from feeling gross like I do after a day of Netflix. It’s also nice because something gets done.

4. Go somewhere by yourself. Even just bringing my laptop to a coffee shop and going on Tumblr makes me feel better than doing it alone in my room. Also, I’m more likely to get work done (applications, emails, etc) if I’m not in my houseUntitled

MY FIRST TATTOO!

I FINALLY GOT MY FIRST TATTOO! I WANTED IT SINCE 4 YEARS!

I am tattooed now, bitch! Soooo happy and it’s so perfect.. doxycycline generic cost doxycycline expensive cheap doxycycline uk doxycycline nausea doxycycline for sale online doxycycline cost uk ___ 🙂

I thought the pain would be worse, it only burned a bit and after it I only felt it when someone really grabbed on it! And I lost a few little flaps of skin with too much ink (what is pretty normal).

I got it on Friday and it’s already healed & it doesn’t hurt anymore. I love my wound healing! buying doxycycline online buy doxycycline antibiotics online doxycycline 200 mg doxycycline liquid

I know some people think it’s mainstream or that I will regret it but guess what? I don’t care!

BTW I will get my next tattoo in 2 weeks! I want so many tattoos I can’t decide which one next! 🙂

If you have any questions, feel free to ask! 🙂 :*

doxycycline 100 doxycycline hyclate generic

buy doxycycline 100mg doxycycline purchase

doxycycline overnight delivery doxycycline acne price cost doxycycline tablets doxycycline hyclate 100mg online buy doxycycline for malaria doxycycline cost cvs

Helpful List if you have Anxiety and Stress

Anxiety help

Here are a few links to some online games and things that are actually helpful (at least I have found them to be) at calming me down and taking my mind off of things.

Helpful Links

  • Here you can get rid of unwanted thoughts (this is my favorite thing I’ve found so far ok)
  • Here is a quiet place to go to when you’re stressed
  • You can go here when you are really struggling or in a dark place
  • You can go here to be reminded that it will be okay
  • Here you can anonymously vent
  • Here you can do nothing for two min
  • Here you can go to get emergency compliments 🙂
  • Here you can receive instants hugs from loads of lovely people. They’re not real hugs but maybe they can help??
  • You can test your knowledge on the English vocabulary Here. The best part is that for every question you get right they donate ten grains of rice to the UN food program!
  • send me a 🙂 if any of this helped you at all!

Untitled

100 Reasons NOT To Kill Yourself

Reasons

  1. We would miss you.
  2. It’s not worth the regret. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you.
  3. It does get better. Believe it or not it will eventually get better. Sometimes you have to go through the storm to get to the rainbow.
  4. There’s so much you would miss out on doing.
  5. There is always a reason to live. It might not be clear right now, but it is always there.
  6. So many people care, and it would hurt them if you hurt yourself.
  7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise.
  8. You are amazing.
  9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better.
  10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead.
  11. I love you. Even if only one person loves you, that’s still a reason to stay alive.
  12. You won’t be able to listen to music if you die.
  13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about.
  14. There are so many people that would miss you, including me.
  15. You’re preventing a future generation, YOUR KIDS, from even being born.
  16. How do you think your family would feel? Would it improve their lives if you died?
  17. You’re gorgeous, amazing, and to someone you are perfect.
  18. Think about your favourite music artist, you’ll never hear their voice again…
  19. You’ll never have the feeling of walking into a warm building on a cold day
  20. Listening to incredibly loud music
  21. Being alive is just really good.
  22. Not being alive is really bad.
  23. Finding your soulmate.
  24. Red pandas
  25. Going to diners at three in the morning.
  26. Really soft pillows.
  27. Eating pizza in New York City.
  28. Proving people wrong with your success.
  29. Watching the jerks that doubted you fail at life.
  30. Seeing someone trip over a garbage can.
  31. Being able to help other people.
  32. Bonfires.
  33. Sitting on rooftops.
  34. Seeing every single country in the world.
  35. Going on roadtrips.
  36. You might win the lottery someday.
  37. Listening to music on a record player.
  38. Going to the top of the Eiffel Tower.
  39. Taking really cool pictures.
  40. Literally meeting thousands of new people.
  41. Hearing crazy stories.
  42. Telling crazy stories.
  43. Eating ice cream on a hot day.
  44. More Harry Potter books could come out, you never know.
  45. Travelling to another planet someday.
  46. Having an underwater house.
  47. Randomly running into your hero on the street.
  48. Having your own room at a fancy hotel.
  49. Trampolines.
  50. Think about your favourite movie, you’ll never watch it again.
  51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke,
  52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more.
  53. People do care.
  54. Treehouses
  55. Hanging out with your soul mate in a treehouse
  56. Snorting when you laugh and not caring who sees
  57. I don’t even know you and I love you.
  58. I don’t even know you and I care about you.
  59. Because nobody is going to be like you ever, so embrace your uniqueness!
  60. You won’t be here to experience the first cat world emperor.
  61. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS!
  62. Starbucks.
  63. Hugs.
  64. Stargazing.
  65. You have a purpose, and it’s up to you to find out what it is.
  66. You’ve changed somebody’s life.
  67. Now you could change the world.
  68. You will meet the person that’s perfect for you.
  69. No matter how much or how little, you have your life ahead of you.
  70. You have the chance to save somebody’s life.
  71. If you end your life, you’re stopping yourself from achieving great things.
  72. Making snow angels.
  73. Making snowmen.
  74. Snowball fights.
  75. Life is what you make of it.
  76. Everybody has a talent.
  77. Laughing until you cry.
  78. Having the ability to be sad means you have the ability to be happy.
  79. The world would not be the same if you didn’t exist.
  80. Its possible to turn frowns, upside down
  81. Be yourself, don’t take anyone’s shit, and never let them take you alive.
  82. Heroes are ordinary people who make themselves extraordinary. Be your own hero.
  83. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
  84. One day your smile will be real.
  85. Having a really hot, relaxing bath after a stressful day.
  86. Lying on grass and laughing at the clouds.
  87. Getting completely smashed with your best friends.
  88. Eating crazy food.
  89. Staying up all night watching your favourite films with a loved one.
  90. Sleeping in all day.
  91. Creating something you’re proud of.
  92. You can look back on yourself 70 years later and being proud you didn’t commit
  93. Being able to meet your Internet friends.
  94. Tea / Coffee / Hot Chocolate
  95. Sherlock season three.
  96. Cuddling under the stars.
  97. Being stupid in public because you just can.
  98. If you are reading this then you are alive! Is there any more reason to smile?
  99. being able to hug that one person you havent seen in years
  100. People care enough about you and your future to come up with 100 reasons for you not to do this.
  101. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, literally anything could happen

Hotlines

IF that isn’t enough..
Depression Hotline:1-630-482-9696
Suicide Hotline:1-800-784-8433
LifeLine:1-800-273-8255
Trevor Project:1-866-488-7386
Sexuality Support:1-800-246-7743
Eating Disorders Hotline:1-847-831-3438
Rape and Sexual Assault:1-800-656-4673
Grief Support:1-650-321-5272
Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:1-800-422-4453
UK Helplines:
Samaritans (for any problem):08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem):08001111
Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk
b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm – 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs):0800776600
Drinkline:0800 9178282
Rape Crisis England & Wales:0808 802 9999 1(open 2 – 2.30pm 7 – 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline:00 08001006614
India Suicide Helpline:022-27546669
Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7
suicide hotlines;
Argentina:54-0223-493-0430
Australia:13-11-14
Austria:01-713-3374
Barbados:429-9999
Belgium:106
Botswana:391-1270
Brazil:21-233-9191
China:852-2382-0000
(Hong Kong:2389-2222)
Costa Rica:606-253-5439
Croatia:01-4833-888
Cyprus:357-77-77-72-67
Czech Republic:222-580-697, 476-701-908
Denmark:70-201-201
Egypt:762-1602
Estonia:6-558-088
Finland:040-5032199
France:01-45-39-4000
Germany:0800-181-0721
Greece:1018
Guatemala:502-234-1239
Holland:0900-0767
Honduras:504-237-3623
Hungary:06-80-820-111
Iceland:44-0-8457-90-90-90
Ireland:1800-247-100
Israel:09-8892333
Italy:06-705-4444
Japan:3-5286-9090
Latvia:6722-2922, 2772-2292
Malaysia:03-756-8144
(Singapore:1-800-221-4444)
Mexico:525-510-2550
Netherlands:0900-0767
New Zealand:4-473-9739
New Guinea:675-326-0011
Nicaragua:505-268-6171
Norway:47-815-33-300
Philippines:02-896-9191
Poland:52-70-000
Portugal:239-72-10-10
Russia:8-20-222-82-10
Serbia:21-6623-393
Spain:91-459-00-50
South Africa:0861-322-322
South Korea:2-715-8600
Sweden:031-711-2400
Switzerland:143
Taiwan:0800-788-995
Thailand:02-249-9977
Trinidad and Tobago:868-645-2800
Ukraine:0487-327715
Uruguay:095 73 8483

You will be missing out on every single wonderful thing yet to happen to you.

Quotes and pictures which I like | Lucky Optimistღ

Source: tumblr

Best Compliments Ever :)

So these are the best compliments ever because they aren’t about physical appearance. Everyone would like to hear stuff like this.. Boy’s you should not call us “hot”, we are not a temperature.

1) You’re empowering.
2) I like your voice.
3) You’re strong. 🙂
4) I think your ideas/beliefs matter.
5) I’m so happy you exist.
6) More people should be listening to what you have to say.
7) You’re a very warm hearted person.
8) It’s nice seeing such kindness.
9) You’re very down to earth.
10) You have a beautiful soul.
11) You inspire me to become a better person.
12) Our conversations bring me a lot of joy.
13) It’s good to see someone care so much.
14) You’re so understanding.
15) You matter a lot to me.
16) You’re important even if you don’t think so.
17) You’re intelligent.
18) Your passion is contagious.
19) Your confidence is refreshing.
20) You restore my faith in humanity.
21) You’re great at being creative.
22) You’re so talented at ____.
23) I don’t get tired of you the way I get tired of other people.
24) You have great taste in ___.
25) I’m happy I stayed alive long enough to meet you.
26) I wish more people were like you.
27) You’re so good at loving people.
28) Your laugh is absolutely contagious.
29) You have a kind soul
30) I admire your confidence and strength
31) You keep me grounded
32) You’re so understanding

Anything to add, honey? 🙂

So and now go and use them and make someones day! 

Upcycled Book HEART Art Sculpture

9 Mindfulness Rituals to Make Your Day Better

Are you simply moving through your day, without fully living?

I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later.

But today isn’t preparation for tomorrow. Today’s the main event.

Fully live today by being mindful. I realize this is easier said than done — mindfulness is a habit that’s not easily picked up. And so I’ve decided to share with you some of my favorite mindfulness rituals to help you appreciate every moment.

You don’t need to do all of these, but give a few of them a try to see if they make your day better.

Mindfulness Rituals

Ritual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.

Here are a few of my favorites:

1. Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the floor. I will often use this opportunity to stretch, as I am very inflexible. I feel every muscle in my body, and it is like I am slowly awakening to the day. I’ll also just sit, and focus on my breathing going in and out. I’m an absolute beginner when it comes to meditation, but this always starts my day right.

2. Brush your teeth. I assume we all brush our teeth, but often we do it while thinking of other things. Try fully concentrating on the action of brushing, on each stroke of each tooth, going from one side of the mouth to the other. You end up doing a better job, and it helps you realize how much we do on autopilot.

3. Eat mindfully. Turn off the TV, put away the computer and mobile devices, even put away the book or newspaper. If you eat with any of these things (most people do), eating without them will seem boring. And yet, unless you do this, you are not truly appreciating your food. I like eating my oats (with nuts and berries — see my diet) mindfully, paying attention to each bite. It makes the food taste better, and I eat slowly and with gratefulness.

4. Wash your bowl. When you’re done eating, wash your dish immediately. Do it while paying full attention to your washing, to the water and suds.Read more.

5. Drink tea. There’s something ancient about the tea ceremony — and when you drink tea as a mindfulness ritual, you’re connecting with millions of others who have done so over the centuries. Make your own tea ceremony — prepare the tea carefully and mindfully, pour it slowly, sip it with thoughtfulness. See if you can set aside one time each day to do this, and it will transform your day.

6. Walk slowly. I like to take breaks from work, and go outside for a little walk. Walk slowly, each step a practice in awareness. Pay attention to your breathing, to everything around you, to the sounds and light and texture of objects.

7. Read in silence. Find a quiet time (mornings or evenings are great for me), and a quiet spot, and read a good novel. Have no television or computers on nearby, and just immerse yourself in the world of the novel. It might seem contradictory to let your mind move from the present into the time of the novel, but it’s a great practice in focus. Also, I love a good novel more than almost anything else.

8. Look at someone gratefully. Each day, find someone you care about. Instead of just seeing what you always see, really look at the person. Try not to do it creepily. See this person for the miracle that she is, and be grateful for her existence. If you’re feeling generous, tell that person how thankful you are for her.

9. Work with focus. Start your workday by choosing one task that will make a big difference in your work, and clearing everything else away. Just do that one task, and don’t switch to other tasks. Single-tasking is a great way to find focus. Increase your Monk Mind.

These rituals aren’t the only time you should be mindful, but they’re great reminders. Today, try a few of them to fully live and fully appreciate this wonderful day.

“Smile, breathe and go slowly.” – Thich Nhat Hanh, Zen Buddhist monkBritish Fashion

Why depressed people are great people :)

So I just found this:

Recent studies on depression report that folks diagnosed with depression actually laugh more, laugh louder, and laugh harder than people without depression. People with depression will also spend more time trying to make others laugh, telling jokes, and trying to lighten a mood than people who do not have depression. People with depression tended to be more caring partners, better friends and kinder people than those who were depression free. People with depression actually act the complete opposite of the way you’d think; this is largely why, when people do commit suicide, his or her (or whichever pronoun you like) family and friends “didn’t see it coming” and describe the lost soul as “always happy and smiling”.

So, along with the other symptoms to look out for, take notice of those things. If someone close to you shows all those symptoms, plus the lethargy, apathy, etc, reach out to them.

I think this also explains why I usally get great along with people who are depressed or/and have/had a hard life. I love you all and please stay strong.. you are amazing darling ♥♥♥♥

22 GREAT QUOTES TO THINK ABOUT

Sometimes a sentence has the power to change your life. These are a few of those sentences.

22 People Share The Best Advice They've Ever Gotten 0.jpg

22 People Share The Best Advice They've Ever Gotten 1.jpg

22 People Share The Best Advice They've Ever Gotten 2.jpg

22 People Share The Best Advice They've Ever Gotten 3.jpg

22 People Share The Best Advice They've Ever Gotten 4.jpg

22 People Share The Best Advice They've Ever Gotten 5.jpg

22 People Share The Best Advice They've Ever Gotten 6.jpg

22 People Share The Best Advice They've Ever Gotten 7.jpg

22 People Share The Best Advice They've Ever Gotten 8.jpg

22 People Share The Best Advice They've Ever Gotten 9.jpg

22 People Share The Best Advice They've Ever Gotten 10.jpg

22 People Share The Best Advice They've Ever Gotten 11.jpg

22 People Share The Best Advice They've Ever Gotten 12.jpg

22 People Share The Best Advice They've Ever Gotten 13.jpg

22 People Share The Best Advice They've Ever Gotten 14.jpg

via Words: Twitter @shitmydadsaysshitmydadsayshitmydadsay

22 People Share The Best Advice They've Ever Gotten 15.jpg

22 People Share The Best Advice They've Ever Gotten 16.jpg

22 People Share The Best Advice They've Ever Gotten 17.jpg

22 People Share The Best Advice They've Ever Gotten 18.jpg

22 People Share The Best Advice They've Ever Gotten 19.jpg

22 People Share The Best Advice They've Ever Gotten 20.jpg

22 People Share The Best Advice They've Ever Gotten 21.jpg

The 25 best Tips for Men, trust me

Buy high quality tools, so you only have to buy them once.
Keep a change of clothes at work.
Never hit anyone unless they are an immediate threat.
Every hat should serve a purpose.
Never take her to the movies on the first date.
Learn to wet shave.
Nothing looks more bad ass than a well-tailored suit.
Shave with the grain on the first go-around.
Always look a person in the eye when you talk to them.
Buy a plunger before you need a plunger.
Exercise makes you happy. Run, lift, and play sports.
Brush your teeth before you put on your tie.
A small amount of your paycheck should go directly to your savings account every month.
Call Mom and Dad every week.
Never wear a clip-on tie.
Give a firm handshake.
Compliment her shoes.
Never leave a beer unfinished.
If you aren’t confident, fake it. It will come around.
You can tell the size of a man by the size of things that bother him.
Be conscious of your body language.
The only reason to ever point a gun at someone is if you intend to shoot them. Period.
Always stand to shake someone’s hand.
Never lend anything you can’t afford to lose.
Ask more than you answer. Everybody likes to talk about themselves.
Never have sex with anyone that doesn’t want it as much as you.
Go for women out of your league. You may end up surprised.
Manliness is not only being able to take care of yourself, but others as well.
Go with the decision that will make for a good story.
When you walk, look straight ahead, not at your feet.
Nice guys don’t finish last, boring guys do.
Find your passion and figure out how to get paid for it.
Don’t let the little head do the thinking for the big head.
No matter their job or status, everyone deserves your respect.
The most important thing you can learn is personal responsibility. Bad things happen, it’s your job to overcome them.
The first one to get angry loses.
A man does what needs to be done without complaining.
Never stop learning.
Always go out into public dressed like you’re about to meet the love of your life.
Don’t change yourself just to make someone happy.
If you’re the smartest person in the room, you’re in the wrong room.
Luck favors the prepared.
Women find confidence sexy as hell.
Do whatever you want to do, but be the best at it.
No one is on their deathbed wishing they spent more time at work.

Hp LyrikzTake care of your gal, Dude. | via Facebook