Hopes, Dreams and Plans for the next 365 Days

Day 1 of my 365 Days, 365 Blog Posts Challenge is “Hopes, dreams, and plans for the next 365 days with a picture of yourself”! And I already forget to post it and I am writing it at midnight haha I hope it becomes a habit to just blog daily without...

The Best Alternative Positive Anxiety Coping Tools

running – (my personal favorite/most successful for me) it gets my heart rate up through activity and peaks it in a different way than anxiety makes it, so after a nice long run my heart rate slows down, I’ve had a nice distraction and also some reflection...

Vocabulary Wheel to Describe Your Feelings PERFECT

Sometimes it’s hard to explain exactly how you feel. This handy vocabulary wheel helps you narrow down exactly what word best expresses your current emotional state. Whether you’re writing or talking about a character, another person, or yourself, it can...